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Video Rating: 4 / 5
I was inspired to do a series of videos on Core and Ab exercises due to the number of questions I have received on the subject. Everyone wants a flat stomach it is a sign of good health and a solid physique. Getting a flat stomach is not obtained through exercise alone, it requires three elements. 1. Diet - Eating right is crucial to getting a flat stomach. 2. Cardio - running, circuit training, walking, jumping rope, or punching the bag anything that elevates your heart rate so that you become a calorie burning machine. 3. Core exercises - Working
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