6 MINUTE ABS BODYWEIGHT WORKOUT

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is six minute abs, advanced system number one. You'll love this bodyweight program that is crunch, sit-up, and cardio free and will help you get a flat stomach with six pack abs. Now, even though this program doesn't have the traditional crunches or sit-ups in it, you'll still find that this ab workout trains your abs as hard as any workout program before. In this workout system, you are going to do six exercises in a circuit, and then you are going to rest for one minute and then repeat the circuit one more time for a total of six minutes. So, to start, you'll begin with the stability ball jackknife exercise. Place your elbows on a bench, your feet o

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