Anastasia Skukhtorova at the preliminaries in Zurich
Video Rating: 5 / 5
Free on-line tutorial/lessons for beginners. This is done on a spinny x-pole. For static poles, same instructions apply, but you need to swing the leg back fast into the stag. The front leg will probably be a little further from the pole which is fine. You won't spin as long but it can be done. Same thing for the swoop to back hook, swing the leg and bring it in quickl
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