Tuesday 12 April 2011
Vid #12: Beginner Plank aka Layback. Pole dancing move
On-line pole dancing tutorial: Beginner plank aka layback Highly probable that you will be in pain :) Don't worry, pain goes away. So grit your teeth and hang on! For mypersonal practice and routine vids please visit my other channel www.youtube.com Or say hi on my facebook www.facebook.com IMPORTANT: Please warm up before any rigorous exercise to help reduce risk of injury. Some warm ups before dancing: - shoulder rolls - arm swings - head rolls and stretches - rotate
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