Welcome to the Pole Dancing blog

Hi, this is the blog for my full website called http://www.easypoledancing.com/

This blog covers all of the news about pole dancing and the website contains all you need to know about getting in to this great sport. Pole dancing has moved out of the sleazy strip joints and become a major exercise accessory. Its fun and gets you very fit. Go to the website, buy a pole for your own home. and get started now.

Pole Dancing News

More Pole Dancing News

Tuesday 5 April 2011

Top Bodybuilding Pre Workout Nutrition Meal + Chest Exercises - LIVE LARGE TV ep 5

www.VinceDelMonteFitness.com Welcome to Episode #5 of my brand new weekly Live Large TV show, hosted by You Tube, with The Skinny Guy Savior, Vince Del Monte! Sign up here so you don't miss a single episode: www.LiveLarge.tv ====== About Today's Episode ====== On this episode, Vince Del Monte reveals one powerful muscle building technique to increase your bench press and build your chest muscles. Plus new PRE workout muscle building nutrition (the key to nutrient timing - an old school bodybuilding nutrition trick) Plus: Great footage from Powerhouse Gym Downtown in Tampa Bay, Florida talking about how to Pay It Forward and my good friend Joel Marion donated 1000 copies of Tim Ferris New York Times best selling bo

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