Welcome to the Pole Dancing blog

Hi, this is the blog for my full website called http://www.easypoledancing.com/

This blog covers all of the news about pole dancing and the website contains all you need to know about getting in to this great sport. Pole dancing has moved out of the sleazy strip joints and become a major exercise accessory. Its fun and gets you very fit. Go to the website, buy a pole for your own home. and get started now.

Pole Dancing News

More Pole Dancing News

Friday 18 March 2011

Swing Set of Death Montage Tosses and Crunches GTA4

Swing Set of Death Glich at its best. Long live RockStar Game : Grand Theft Auto IV Song : Rage Against the Machine - Wake Up Recorded With : Fraps Edited With : Nero Vision 9
Video Rating: 4 / 5






Happy feet this yogi's choice for static torso tightening & toning crunch work using long & strong legs while engaged body calmly sits in V position, breath cadence deep & full yoga ujjayi pranayama. Aspire to keep feet eye level or below for maximum muscle burn in boat pose, focus intensity on isometric contraction in crunching & hold duration.
Video Rating: 5 / 5

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