Welcome to the Pole Dancing blog

Hi, this is the blog for my full website called http://www.easypoledancing.com/

This blog covers all of the news about pole dancing and the website contains all you need to know about getting in to this great sport. Pole dancing has moved out of the sleazy strip joints and become a major exercise accessory. Its fun and gets you very fit. Go to the website, buy a pole for your own home. and get started now.

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Tuesday 22 March 2011

Day 26 of 30 Workout: Build Your Abs Without Crunches! Get the ebook: www.makingthebest.com

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Double twist: Advanced exercise for oblique abs, you must keep in balance against the abdomen. This exercise has shown to work the oblique muscle of abdomen. (Note: electronic translation of the text)
Video Rating: 4 / 5

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